20 02, 2018

Carrot and Seed Loaf

By |February 20th, 2018|0 Comments

This gluten and dairy free bread is a perfect option for those trying to GET healthy. High in protein, omega 3s, zinc and vitamin A. Carrot and Seed Loaf 3 carrots 150g sunflower seeds 150g pepitas 1 tsp salt 1 Tbs of fresh rosemary Grind the seeds to a powder. Steam or boil carrots until [...]

23 01, 2018

Is Coconut Oil Good for You?

By |January 23rd, 2018|2 Comments

After an extensive review, the American Heart Association have given coconut oil the thumbs down. What does this mean for you and why has coconut oil been black listed after it's honey moon run of being the new super oil? After a dietician told a client last year that coconut oil was evil and to [...]

15 01, 2018

PCOS Checklist

By |January 15th, 2018|0 Comments

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today!     What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will [...]

18 12, 2017

Does the Pill cause Depression?

By |December 18th, 2017|0 Comments

Does the Pill Cause Depression and Anxiety? Many women who have gone on the pill will tell you "when I went on the pill, I started to gain weight, not feel myself and get depressed"! Turns out thousands of women on the pill have been feeling depressed for years, due to the pill itself! A recent [...]

12 12, 2017

How can I measure my health?

By |December 12th, 2017|0 Comments

After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone's health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let's discard the hospital [...]

29 11, 2017

Interview with Sam and TV legend, Lisa Wilkinson

By |November 29th, 2017|0 Comments

Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to [...]

27 11, 2017

What is stress?

By |November 27th, 2017|0 Comments

Are you Stressed?         The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is [...]

10 11, 2017

Do You Have an Addictive Personality?

By |November 10th, 2017|0 Comments

What’s Your Addiction? It has been said that "WE ALL have addictions!"  I believe this to be true. As humans we all have a desire (and need) to be connected to something or someone. It gives us a sense of belonging. This extends from a connection to the planet, nature, people, objects, food and more. [...]

10 11, 2017

Maree’s Incredible Transformation Through Menopause

By |November 10th, 2017|0 Comments

Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind... OR HOW HELP Yourself.. Read on.               Maree first saw me a few years back. At the time she was suffering.   She had a back operation 18 months before seeing me, and was [...]