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18 09, 2017

3 Tips to Fall Asleep (QUICK)

By |September 18th, 2017|0 Comments

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable... My feet overlapping the end of the couch.... the [...]

24 08, 2017

Secrets for Managing PCOS?

By |August 24th, 2017|0 Comments

Woman to Woman... Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I've observed in my natural medicine clinic, (which [...]

28 07, 2017

5 Natural Ways to Decrease Stress

By |July 28th, 2017|0 Comments

Stress is a normal feeling in your body. But often it can feel uncomfortable.. even gain roller skates and dominate our being. But with a little bit of understanding, you can master your stress levels.  Stress is designed to keep you out of harms way and potentially save your life. The stress response is a [...]

28 07, 2017

Fertility Interview on Today Extra

By |July 28th, 2017|0 Comments

This is the raw recorded interview of me on National TV .. still awaiting the professional clip. Until then, I have many resources to help you on your fertility journey. Just reach out.

25 07, 2017

Hysterectomy or not?

By |July 25th, 2017|0 Comments

One of the Biggest Decisions a Woman Can Make... Is whether to have a hysterectomy or not! This is a blog to help you with that decision. I am not slanted either way... I don't know your history. I just want to help you make the right decision for you... right now.   What is [...]

19 07, 2017

How to Make a Hormone Balancing Salad

By |July 19th, 2017|0 Comments

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food - nourishment - is the most powerful tool and resource we have has humans. That [...]

12 07, 2017

Maree’s Incredible Transformation Through Menopause

By |July 12th, 2017|0 Comments

Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind... OR HOW HELP Yourself.. Read on.               Maree first saw me a few years back. At the time she was suffering.   She had a back operation 18 months before seeing me, and was [...]

11 07, 2017

Bali Retreat 2017

By |July 11th, 2017|0 Comments

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core "punish"yourself style retreat... It's more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses. [...]

2 07, 2017

Sam Beau Patrick #10 Menopause Blogger in the World!

By |July 2nd, 2017|0 Comments

I am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide.  I write for people... For the person struggling... And the person confused [...]