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15 03, 2017

Do you Suffer with Anxiety in the Morning?

By |March 15th, 2017|0 Comments

Do you wake up in the morning overwhelmed with anxiety? Or maybe you don't call it that but you do recognise waking and:    Instantly planning your day in your head    Dreading what is coming up for the day    Feeling the desire to hide in bed all day....    Needing to open your [...]

6 02, 2017

Do You Suffer with the Burnt Sausage Syndrome?

By |February 6th, 2017|0 Comments

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don't feel: Relaxed Loved Fulfilled Let's have a look at this crazy BSS! (And how to beat it...) First introduced to me [...]

22 10, 2016

Showing Kids How Much Sugar There is in Coke!

By |October 22nd, 2016|0 Comments

Following our “pupil-free-day”at Wet and Wild theme park last Monday I was mortified at the wide spread acceptance of Coke and over the top promotions. I was determined , in my own little ripple pond of influence, to show parents and kids, that the sugar in coke is crazy high and SHOULD NOT BE GIVEN [...]

18 10, 2016

My 3 Powerful TIPS for Leaning Up and Losing Weight

By |October 18th, 2016|0 Comments

Its the time of year when it is awesome to be out at the beach, walking in the morning or walking at night and feeling really comfortable in your skin.  However for many people and unfortunately that number is going up, they are not going to get that sense of freedom. Many people are battling [...]

6 10, 2016

5 Tips to Stop Flushes

By |October 6th, 2016|0 Comments

Menopause can last 8 years and break the strongest woman. Flushes are hideous... Rising out of the blue they can leave you feeling anxious and dripping wet. At night when your core temperature drops you can get a reflex temperature malfunction and this can cause a flush. Some women may suffer with 10-20 flushes a [...]

18 09, 2016

Come on my Italian Food Experience

By |September 18th, 2016|0 Comments

Fancy SIX fantastic Nights in Italy Exploring Amazing Food, Culture and History? Last minute I have decided to share my trip exploring Italy starting in 3 weeks. DATES: starts Wednesday 6th October and finishes Monday 10th October It includes 6 nights accommodation, 3 lunches, 3 meals and all tour costs. NB: Alcohol, shopping, tips, flights, insurance [...]

8 09, 2016

Bali Nourishment Retreat August 2016

By |September 8th, 2016|0 Comments

What a fantastic week the Nourishment Retreat was. Women from New Zealand joined forces with the Aussie girls to make this a week everyone will remember for ages. The whole idea of the week is to have some time out, to nourish one's soul, to reflect on life and make sure you are on track (& [...]

7 09, 2016

NEW HRT Prometrium can cause clots

By |September 7th, 2016|0 Comments

31 08, 2016

Is Prometrium Safe?

By |August 31st, 2016|4 Comments

Prometrium Tonight Channel 9 News Australia ran a story about a new approval for an old drug Prometrium by the TGA. As of Thursday 1st September it will be available as an HRT for menopausal women. For the full story click here.  It’s a pill to help fix the menopausal symptoms that women [...]