25 07, 2017

Hysterectomy or not?

By |July 25th, 2017|0 Comments

One of the Biggest Decisions a Woman Can Make... Is whether to have a hysterectomy or not! This is a blog to help you with that decision. I am not slanted either way... I don't know your history. I just want to help you make the right decision for you... right now.   What is [...]

19 07, 2017

How to Make a Hormone Balancing Salad

By |July 19th, 2017|0 Comments

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food - nourishment - is the most powerful tool and resource we have has humans. That [...]

12 07, 2017

Maree’s Incredible Transformation Through Menopause

By |July 12th, 2017|0 Comments

Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind... OR HOW HELP Yourself.. Read on.               Maree first saw me a few years back. At the time she was suffering.   She had a back operation 18 months before seeing me, and was [...]

11 07, 2017

Bali Retreat 2017

By |July 11th, 2017|0 Comments

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core "punish"yourself style retreat... It's more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses. [...]

2 07, 2017

Sam Beau Patrick #10 Menopause Blogger in the World!

By |July 2nd, 2017|0 Comments

I am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide.  I write for people... For the person struggling... And the person confused [...]

2 07, 2017

Struggling to Sleep in Menopause?

By |July 2nd, 2017|0 Comments

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

8 06, 2017

How can You Treat Yourself in Menopause?

By |June 8th, 2017|0 Comments

Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge... Tools... Advice... So they can transition through this very natural time on their own. We don't need medicating! We just need knowledge (and support). This short video below, I highlight a few things [...]

8 06, 2017

Can I Drink Alcohol and Coffee in Menopause?

By |June 8th, 2017|0 Comments

Women who suffer with symptoms during menopause, Start to get anxious. That's because (aside from the underlying hormone imbalance that makes us anxious), Flushing... Broken Sleep... Sudden Weight Gain... ALL MAKE US DOUBT what we are eating and drinking! In this short clip I discuss candidly whether you should be dropping alcohol from your day/week [...]

8 06, 2017

Foods to Avoid in Menopause

By |June 8th, 2017|0 Comments

Food can either benefit us... OR Destroy us! Find out what foods you need to avoid during Menopause... Sam xx