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Hey, nice to meet you

As a writer, an artist and health coach,

I assist people with lifestyle strategies,

deep personal growth and support

so that YOU can feel the BEST you can,

living an extra ordinary life. 

I offer on-line programs, books and life changing retreats. 

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Did You Hear About the Massive Rally in Canberra in February 2022?

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Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study...
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Did You Hear About the Massive Rally in Canberra in February 2022?

Maybe you were there? Maybe you heard about it from friends or family? Or maybe you had no idea that it occurred? If you were there, you will already know this was...

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