Click on the dates below to be taken directly to the Zoom session 12pm QLD Wednesday 27th Sept - Planning 12pm QLD Wednesday 4th Oct - Deciding on an eating plan 12 pm QLD Wednesday 11th Oct - Mindset 12pm QLD Wednesday 18th Oct - Exercise 12pm QLD Wednesday 25th Oct - Sleep and weight 12pm QLD Wednesday 1st Nov - hormones 12pm QLD Wednesday 8th Nov - stress/relaxation 12pm QLD Wednesday 22nd Nov - Maintaining the momentum
