5 Day Hormone Challenge Resources
Thank you for joining me with my 5 day hormone challenge.
These are the two programs on offer.
Select which one suits your needs best and email me if you have any questions.
8 week Spring program > Outline 2021 Spring program Sam Beau Patrick
12 Comprehensive Program > 2021 Sept Comprehensive Health Mastery's Program
Hi lovely
over 5 days starting Tuesday 14th September until Saturday 18th September we shall discuss and discover hormones, what they are and how they may be impacting on your life.
This page is the resource page and I will add notes here daily as well as other clips and blogs etc as they arise.
The sessions are going to be held 630am Queensland time until 7am every morning for 5 days.
Be prepared, this could be the challenge that saves your life
Sam xx
PS my personal email if you need any help or assistance along the way.
Welcome to DAY 1
today we discover hormones and how they impact/control and respond in your body.
Below are some notes.
Here is the zoom link.
See you at 630am sharp Tuesday 14th September
Sam xx
Welcome to DAY 2
Today we talked about hormones and what they actually are.
Tomorrow (Wednesday 15th September) we are discovering more about hormones and how common imbalances may feel.
Conditions such as menopause, PCOS, PMS, and burn out just to name a few.
Below are some notes.
Here is the zoom link.
See you at 630am sharp Tuesday 14th September
Sam xx
Welcome to DAY 3
Today (Thursday 16th September) we will talk about foods and how they can make hormones worse and the ones that can improve them.
Below are some notes.
Here is the zoom link.
See you at 630am sharp Thursday 16th September
Sam xx
Welcome to DAY 4
Today (Friday 17th September) we will talk about exercise and mindset and how they can affect hormones. It's not always positive so find out more.
Below are some notes.
Here is the zoom link.
See you at 630am sharp Friday 17th September
Sam xx
Welcome to DAY 5
Today (Saturday 18th September) we will talk about various treatment and management options for hormone balancing. This session doesn't make recommendations for individuals and is general in nature.
Below are some notes.
Here is the zoom link.
See you at 630am sharp Saturday 18th September
Sam xx
