I love helping women understand health and happiness by unpacking the complex issues around food, hormones and stress

Thank you for taking time out to find out more about me. I am looking forward to helping you by simply inspiring you through one of my clips, social media platforms or a session.

Over the years (now 35 years in the health industry) I have practiced as a nurse, a pharmaceutical rep and more recently as a naturopath and health performance coach.

My working week consists of private coaching, researching and writing blogs and helping people understand health and the role food and lifestyle play.  The best place to stay in touch with upcoming activities and blogs is to subscribe to my newsletter or follow me on Facebook.


Things I Love Now

I am one of those fortunate people who LOVE their role. I have structured my work day around my life, traveling, helping people and my children. It is highly rewarding.

I really believe that you can live your life by design (and not default) and taking power back, making decisions based around your values, what you want in this life are critical to be happy and healthy.

My passions are travel, charity work, art, my children, listening to live music, bush walking and anything in nature. 

So... What's Your Story?

I would love to be able to help you. If you are unsure or uncertain make contact with me.

I generally only take on people that I know I can assist and if I don't think I can help you, I have many free educational tools you can use, and I also have a wonderful network of other health providers that I refer to.

Nutritions & hormones.

Based on the Gold Coast, Australia, at least 90% of my clients are based around the world and interstate. My special interests include PCOS, Weight Loss, Skin issues, Migraines, Infertility, Endometriosis, Menopause.


My career highlights

  • Former Critical care nurse
  • Former Nutritionist
  • Former Naturopath
  • Former Herbalist
  • Health Coach
  • Speaker, Author
  • Mum
  • Transformational Hypnotherapist

My books are all Published

They include: Hot Tips for the Business Traveler, Chill Out or Burn Out, Fit For FertilityBeauty & the Beast WithinKeeping UP (The Tech Manual on Being a Man), Menopause, Implant 2 Explant, Weight It's Your Hormones..

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Sam has been interviewed on: Today Tonight, Sunrise, Today and Channel 9 news, and other media sources included SMH, Gold Coast Bulletin, The Sun, and multiple radio stations around the globe.

Featured TV interviews

Therapist Spotlight

Breast Implant Illness

Why does dieting fail?

Why Careers Stop Pregnancy

Today Show Interview on The Health Queen on Hormones

Why Can't I lose Weight? TV interview reveals all

TV Interview on Today Show - Chill Out or Burn Out

Read Sam’s Work

Sam’s former clients and appearances include: