3 Tips to Improve Sleep
This is a face book live I did last year on improving sleep. If you want to follow my face book lives, like my page here. If you need help with your sleep, please reach out.
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Hormones and Work
An interview for Women’s International Day Summit
Read MoreFive Ways to Manage Anxiety Naturally this Christmas
It seems a good time of year to discuss the feeling of anxiety . For multiple reasons anxiety levels in people can escalates at this time of year and Pre-Christmas Anxiety is very common. We are told that Christmas is meant to be a time of joy, love and giving yet for many it represents…
Read MoreRoacutane – is the scarring on the inside worth saving the scarring on the outside?
Is Roacutane worth it? Sometimes things come in spurts… I have had a horrendous time with things breaking around the house (the car, the pool pump, the dishwasher and even the dog) and in my Health clinic the same thing happens! I get runs of things. I seem to be having a run of “roacutane” and…
Read MoreHeart Disease #1 Killer in Women
It’s time to remind women about heart disease. Still the number one killer in women. Heart disease in Australia is still the number #1 killer despite advancing medical interventions. This is across both sexes but typically people associated the disease with men. Before menopause (typically 45-50 years old) women are protected with estrogen receptor sites.…
Read MoreSigns Your Child Has Hormone Deficiency
These days, there is numerous sickness that is present in this world that could affect anyone – may it be a child or an adult. This is why medical institutions are continuously doing research, medicines, and therapies that could help people that suffer different kinds of sickness, ailments, and medical conditions like bioidentical hormone replacement…
Read MoreThings You Need to Know Before Having a Botox Injection
Despite the fact that several skincare products and cosmetic procedures are popular in this time and age, the interest and curiosity with regards Botox just continue to rise. For this reason, several plastic surgery companies from Kansas City or elsewhere in the country are still offering this kind of procedures to people, most especially to…
Read MoreExpert Says: Mums Should Work Under 20 Hours a Week!
Why working mums shouldn’t work more than 20 hours a week. Are mums overworking and inadvertently starving themselves (and their families) of their beauty, energy and zest? Has the pendulum swung too far? Are mums running themselves into the ground all for work? Without guilt, with no bias and actually with very little answers to…
Read MoreFavourite videos 2018
These are a collection of my favourite videos/interviews for 2018. Some are TV interviews. Some are podcasts. Some are Face Book Lives. All I ask is that you share or comment on the ones that you also love 🙂 xx TV Interviews 2018 Hormones and Weight Loss. This was a great overview interview on Today.…
Read MoreFatigue? Burn Out?
This year saw the “birth” of my next best seller, Chill Out or Burn Out. It is a simply to read book on burning out, adrenal fatigue and stress. Already on it’s way to being a best seller, I am particularly proud, ( not because of the first print run typos I picked up, and…
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