Are you needing time out? Time to replenish? Maybe time to readjust and recalibrate...

No matter where you stand in life's journey, our seven-day retreat in the lush surrounds of Ubud will lift your soul and heart.

From 28th July - 3rd August 2024, join us in a sanctuary of self-care, empowerment, and holistic health.

Venture to the Island of the Gods, Bali, to nourish your soul, release past hurts and recalibrate your compass.

This is a time to reconnect with yourself and nature with the support and guidance of Sam.

Nourish Your Soul UBUD, Bali 


JULY 28 - AUGUST 3, 2024

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Full Nourishment Program:

Day 1, Sunday 28th July: After settling into your room, maybe time for a swim, we will have a meet-and-greet session with Sam then head to our nearby restaurant for a tropical cocktail and dinner (D).

Day 2, Monday 29th July: Sleep in or venture on a sunrise walk in the rice fields. A delicious breakfast will kick start every day and includes: fresh fruit and local produce including nasi goring, or noodles.

Today we dive into a personal growth session with Sam and a letting go meditation. Explore town after a massage in our villa and enjoy wandering the streets of eclectic Ubud. (B, L)

Day 3, Tuesday 30th July: Today is a full day exploring the meditation temple, sacred water temple, an opportunity to have a pic on a Bali swing and rice fields.  

Tonight is yours to enjoy at your own leisure. (B)

Day 4, Wednesday 31st July: This is our yin and flow day which starts with (optional) yoga, breakfast and a breakthrough session with Sam.

Play like a child in our botanical making, aromatherapy session where we make our own shampoo, body scrub, boreh and sunblock. In the afternoon,  we have a wonderful art therapy session exploring unconscious beliefs and fears and allowing them to surface and be considered. (B)

Day 5, Thursday 1st August:Today is an early start with a trip to the local food market to select your cooking ingredients with the entertaining Ketut, for a fun day of cooking in the rice fields.

After eating your delicious creations you will have the afternoon off for relaxing (or shopping). (B, L)

Day 6, Friday 2nd August: Start the day with optional yoga or maybe a walk in the rice fields, an insightful session with Sam is then followed by a river rafting experience. The river is an easy paddle and perfect for beginners or experienced paddlers. Tonight is Sam's treat for our last night in Ubud. (B, L, D)

Day 7, Saturday 3rd August: After breakfast we conclude by setting our new intentions and a powerful meditation. There is time to pack before saying goodbye. (B)

sheryn and Lee

Your Investment:

This transformational retreat includes an array of value-packed experiences,  6 nights accommodation, life transforming sessions, a relaxing massage, organic and tasty meals, workshop materials, a gift, and much more..

Pricing for single $5390 enquire about twin share

Please note that flights, travel insurance, alcoholic beverages, certain meals, and additional expenses are not included in the package.

This is a women's only retreat.

Moderate fitness levels are required for the meditation temple and rafting.

The cost for the retreat includes:

  • Accommodation for 6 nights in a private room in our own villa
  • 7 days of hanging out with me (inc transformational sessions)
  • 2 x delicious dinners, GF, DF, vegan catering options
  • 2 x yoga sessions
  • Traditional Bali Cooking session
  • Discovery day to the rice fields, meditation temple and chakra waterfalls
  • Art class
  • Massage or pamper treatment
  • White Water Rafting Experience
  • Clarifying walk with Sam and setting intentions
  • Daily healthy breakfast, pool side
  • Booklets to write down your learnings and take home with you
  • Aromatherapy class, making your own shampoo, scrub etc


  • Consultation with Sam before travelling
  • Group zoom session before travelling to ask questions
  • Cocktail on the first night
  • Airport picks ups and drop offs

The following is not included in the pricing:

  • Travel flights
  • Travel Insurance
  • Alcohol
  • Additional water
  • Lunches and dinners not shown

Booking and Cancellation Policy:

A non-refundable booking fee of $300 is taken at the time of booking.

Full payment is required by 15th June.

For cancellations before 30th June you will receive a 50% refund.

No refunds will be issued for cancellations after 30th June.

Embrace this opportunity to nourish your body, mind, and soul. This retreat has been cherished by all past attendees, and we are excited to extend this magical experience to you.

Secure your spot today! For booking and any queries, feel free to email Alex directly.

Reserve your place with a $300 non refundable deposit here.

Or pay in full here

Email Alex directly to secure your place. 

Places are LIMITED and this will sell out. Get in now

Thank you


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