Are you getting enough sleep?
How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate...
Upcoming Spring Retreat
Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones... I am sure that is why we have seasons......
Would you recognise the TOP 3 signs of Burn Out?
Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme:...
Acne – Natural Options
How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is...
Endometriosis the natural way
Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who...
Women’s Health Issues and Dangerous Products
This is a blog shared to me from a law firm in the US. It is very comprehensive for women and health and dangerous products. It doesn't take a natural perspective but...
Protect Your Heart
As I reflect on a few recent readings such as this one in JAMA and listen to all the beautiful people I have met and loved, I know I am a heart...
