Sam Beau

Nepal after the Earthquakes

Nepal after the Earthquakes This is a face book live while driving through Nepal after the earthquakes.
key lime cheesecak

Key Lime Cheesecake

This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve...
ATP science podcast on adrenal fatigue

ATP science podcast on adrenal fatigue

Listen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch here  

Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel "you are mad" under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in...
Chill Out or Burn Out, find out why

Chill Out or Burn Out, find out why

This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.

What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response...

Do you have adrenal fatigue or burn out?

 The Stress response A person’s response to stress is a normal physiological occurrence. It is the body’s way of going on alert and preparing all the organs and body parts for...

Five seed cracker slice

I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed...
Quinoa, sweet potato, corn and avocado salad

Quinoa, sweet potato, corn and avocado salad

Ingredients – serves 2 ½ cup quinoa, cooked ½ butternut pumpkin, chopped into cubes 1 large corn cob ½ avocado ½ red onion, sliced thinly 1 tbsp pine nuts 1 handful baby...