Sam Beau

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What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response...
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Do you have adrenal fatigue or burn out?

 The Stress response A person’s response to stress is a normal physiological occurrence. It is the body’s way of going on alert and preparing all the organs and body parts for...
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Five seed cracker slice

I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed...
Quinoa, sweet potato, corn and avocado salad

Quinoa, sweet potato, corn and avocado salad

Ingredients – serves 2 ½ cup quinoa, cooked ½ butternut pumpkin, chopped into cubes 1 large corn cob ½ avocado ½ red onion, sliced thinly 1 tbsp pine nuts 1 handful baby...
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Helping out in Lombok

Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of...
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Balance Hormones in Ubud

NB: we will miss the full moon this August...but will see it at about 90% full on the Friday night   COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting...
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[Video] How to stop the diet treadmill

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Is it winter blues or hormones?

Are you feeling flat? The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as...
Working Women and Fertility Sam Beau Patrick

Why Working Aussie Women Struggle to Fall Pregnant

One of my articles appeared in Women in Tech. Read the article on their page or here. Career success often means pregnancy failure. Infertility in Australia has nearly doubled over the previously...