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How can I have a healthy thyroid?

How can I have a healthy thyroid?

Have you been wondering about your thyroid? Where it is? What it does and why it is s important? I'd love to clear a few things up for you because chances are...
Christmas with a healthy twist…

Christmas with a healthy twist…

Are you looking forward to Christmas with mixed emotions? Maybe you are looking forward to eating the BEST celebratory food of the calendar year, while simultaneously fearing the tight stomach pain in...
Chocolate Avocado Cake – gluten, dairy and egg free!

Chocolate Avocado Cake – gluten, dairy and egg free!

One of my favorite cakes... Base: 1 cup organic nuts (I use walnuts and pecans but any nut good) 1/2 cup dried apricots (soak for 30 mins) 1 cup of coconut Filling:...
Diets – what works and what screws your brain and body up part 8 – Michelle Bridges

Diets – what works and what screws your brain and body up part 8 – Michelle Bridges

I am not too sure why but I have side stepped writing about this very popular "eating plan." I think I am a little bit jealous. Michelle Bridges has a fantastic brand,...
Review of the Australian Government Rebate on Private Health Insurance for Natural Therapies

Review of the Australian Government Rebate on Private Health Insurance for Natural Therapies

Below is an email I received from ANTA (my naturopathy registration body)... Dear Sam,Call for SubmissionsThe Australian Government Department of Health & Ageing (DHA) is calling for submissions presenting evidence of clinical...
Brisbane Company applauded for it's commitment to it's men and Movember!

Brisbane Company applauded for it's commitment to it's men and Movember!

Brisbane Business Men Come Clean on Friday for Movember For many men wearing a mo in movember is a bit of fun and something  to do with your mates. Sam Beau Patrick...
How to stay lean over the Silly Season

How to stay lean over the Silly Season

Would you like a wine? Maybe a beer? or maybe 6 FRUIT MINCE TARTS!!! Before you know it the silly season can see one eating and drinking WAY in EXCESS than we...
Vitamin D is essential for life so why are we fearing the SUN?

Vitamin D is essential for life so why are we fearing the SUN?

Vitamin D deficiency is endemic in Australia. WHY? Why this crazy paradox? I have grown up in this amazing nation gert by rolling waves, sandy beaches and a generous sun. Yet I...
Breast Cancer Incidences around the world

Breast Cancer Incidences around the world

ref http://www.worldwidebreastcancer.com/learn/breast-cancer-statistics-worldwide/
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