How to manage your child with a virus

How to manage your child with a virus

Anti-depressants-and-weight-loss

Anti depressants and weight loss

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I...
Diets – what works and what screws your brain and body up part 4 Ashy Bines

Diets – what works and what screws your brain and body up part 4 Ashy Bines

Today I want to discuss the head state one needs to undertake any "diet" and why I seriously don't think you should start unless you have that bit nailed first. Then I...
Why Lynda had her hormones tested for her skin

Why Lynda had her hormones tested for her skin

Diets – what works and what screws your brain and body up part 3 Kim Kardashian Diet

Diets – what works and what screws your brain and body up part 3 Kim Kardashian Diet

Today is such a fabulous day while I type! Blue skies gentle breeze and so much going on around me (new markets, art displays, great food expos etc). Today's blog is about...
Diets – what works and what screws your brain and body up part 2 HCG

Diets – what works and what screws your brain and body up part 2 HCG

Yesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have...
Diets – what works and what screws your brain and body up. Part 1

Diets – what works and what screws your brain and body up. Part 1

Now that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed...
How to balance your blood sugar so you can lose weight – part 3

How to balance your blood sugar so you can lose weight – part 3

Glycaemic Index The degree to which insulin rises when assisting with glucose shuttling is called the Glycaemic Index (GI) of a carbohydrate. It is measured against glucose which has a rating of...
How to balance your blood sugar levels so you can lose weight part 2

How to balance your blood sugar levels so you can lose weight part 2

You should avoid activating lipogenesis (fat making) which is what the traditional previously promoted “ healthy pyramid” eating plan used to do. By raising the levels of glucose and insulin simultaneously one...