How to balance your blood sugar levels so you can lose weight part 1

How to balance your blood sugar levels so you can lose weight part 1

Food is broken down by our bodies into 3 basic groups: carbohydrates (commonly called carbs), proteins and fats. Carbohydrates are predominantly from plant sources and their basic structure is a helix referred...
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Do You have Estrogen Dominance?

Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is...
Why testosterone is better managed as a stress hormone

Why testosterone is better managed as a stress hormone

The issue of high Tt levels in ladies is becoming more common in Modern Women. Studies over the years tend to indicate that aggression, competing and winning elevate Tt levels in men....
How to feel great in 6 weeks!

How to feel great in 6 weeks!

Taku is an amazing women who was committed to make change. The hardest thing! She is eating better, exercising more and has a more positive outlook. Shining and smiling.
How to have a healthy pregnancy and baby

How to have a healthy pregnancy and baby

Hollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can...
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How do you know if you have high testosterone levels?

 Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and...
How to Eat your way to Success

How to Eat your way to Success

Eating Your Way to Success Do you find that you are so busy that you eat on the run or even forget to eat? Time is a premium in today’s busy world...
Giving a BIG GREEN LIGHT activity

Giving a BIG GREEN LIGHT activity

As I wax lyrically on a beautiful winters afternoon, I am drawn to the magic of giving. And now that I am constructing a blog about my thoughts it has struck me...
Do corporate health and wellbeing programs pay off?

Do corporate health and wellbeing programs pay off?

A great question if you are thinking about offering your staff a health and wellbeing program or even just a "talk from an expert". How does one measure these things? Here are...