sam-beau-patrick

Diets – what works and what screws your brain and body up part 3 Kim Kardashian Diet

Today is such a fabulous day while I type! Blue skies gentle breeze and so much going on around me (new markets, art displays, great food expos etc). Today's blog is about...
sam-beau-patrick

Diets – what works and what screws your brain and body up part 2 HCG

Yesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have...
sam-beau-patrick

Diets – what works and what screws your brain and body up. Part 1

Now that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed...
sam-beau-patrick

How to balance your blood sugar so you can lose weight – part 3

Glycaemic Index The degree to which insulin rises when assisting with glucose shuttling is called the Glycaemic Index (GI) of a carbohydrate. It is measured against glucose which has a rating of...
sam-beau-patrick

How to balance your blood sugar levels so you can lose weight part 2

You should avoid activating lipogenesis (fat making) which is what the traditional previously promoted “ healthy pyramid” eating plan used to do. By raising the levels of glucose and insulin simultaneously one...
sam-beau-patrick

How to balance your blood sugar levels so you can lose weight part 1

Food is broken down by our bodies into 3 basic groups: carbohydrates (commonly called carbs), proteins and fats. Carbohydrates are predominantly from plant sources and their basic structure is a helix referred...
bali-water-falls

Do You have Estrogen Dominance?

Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is...
sam-beau-patrick

Why testosterone is better managed as a stress hormone

The issue of high Tt levels in ladies is becoming more common in Modern Women. Studies over the years tend to indicate that aggression, competing and winning elevate Tt levels in men....
sam-beau-patrick

How to feel great in 6 weeks!

Taku is an amazing women who was committed to make change. The hardest thing! She is eating better, exercising more and has a more positive outlook. Shining and smiling.