Maybe you were there? Maybe you heard about it from friends or family? Or maybe you had no idea that it occurred? If you were there, you will already know this was one of the BIGGEST rallies ever held in Canberra, quite possibly Australia! The mainstream media (whilst absent) reported five to ten thousands people.…
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How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…
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Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…
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Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…
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How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…
Read MoreThe Byron Bay Blues Festival AKA Bluesfest It’s my “many-ieth” time to the Blues Festival experiencing the eclectic line up of blues and rhythm artists from around the world. In the past I have seen James Brown, Elle King, The National and many amazing artists. This year is also special but I have time on my…
Read MoreAffectionately known as the GABBA, the Brisbane Cricket ground, home to the Brisbane Lions… is an iconic sporting field in Australia. On this night, my son and I are venturing to watch a short, newly introduced, cricket game. It’s called twenty twenty cricket (20 overs each team), or the BIG BASH LEAGUE. It is like…
Read MoreAt long last an Aussie match for the Poke Poke bar in Canggu. It’s called Okey Dokey time for Poke. Opened us recently by the owners of the funky Mexican eatery, Bonita Bonita, is Mermaid Beach’s very own Poke Poke cafe. The poke poke concept is one adopted from Hawaii. Big bowls, typically a shelled…
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I am battling a cold and feeling worse than death warmed up on this Saturday morning. It is a winters day, my chest is sore, and I am after a good old fashion serve of Melbourne’s best. My friend suggests a place not far from her place called “Friends of Mine” . Which I think…
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