One of the Biggest Decisions a Woman Can Make… Is whether to have a hysterectomy or not! This is a blog to help you with that decision. I am not slanted either way… I don’t know your history. I just want to help you make the right decision for you… right now. What is…
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Following our “pupil-free-day”at Wet and Wild theme park last Monday I was mortified at the wide spread acceptance of Coke and over the top promotions. I was determined , in my own little ripple pond of influence, to show parents and kids, that the sugar in coke is crazy high and SHOULD NOT BE GIVEN…
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Tonight Channel 9 News Australia ran a story about a new approval for an old drug Prometrium by the TGA. As of Thursday 1st September it will be available as an HRT for menopausal women. For the full story click here. It’s a pill to help fix the menopausal symptoms that women suffer and the…
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It’s spring time and time to cleanse and detox! It’s Spring time in the southern hemisphere and this generally means a time of cleanse, renewed life and joy! This morning it really dawned on me how powerful and exciting this time of year is. Last night I changed the silver rocks, and ceramic filter in…
Read MoreIt’s election day in Australia today and after the gobsmacking results of UK leaving the EU last week, and Trump still in contention for president, who knows what is in store for us laid back, “do I have to vote” Aussies?! Politics in Australia is a bit murkie. There really isn’t much between the two…
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Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…
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Last week a woman’s family was awarded $72 MILLION US Dollars by Johnson and Johnson. The woman had died from ovarian cancer at the age of 62 yo following 35 years of using the talc powder in line with their slogan “a sprinkle a day, helps keep the odor away”. Talc powder usage was identified…
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On the eighth day of Christmas we got into the SUN and boost your vitamin D! Yes that’s right. Go outside and bathe yourself in the majestic sun that provides your body with vitamin D. Vitamin D is produced when the sun’s UVB rays come into contact with our skin. These are the sun rays…
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The healthy 12 days of Christmas GREEN IS THE NEW PINK On the first day of Christmas we ate more greens. 2-3 cups a day of green leafy vegetables such as herbs, asian greens, salad greens and vegetables. Greens are high in phyto nutrients, will alkalise your body and provide it with many vitamins and…
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Imagine if hotdogs came with a sticker warning saying “can cause cancer”. Like the other cancer causing known carcinogens, asbestos and cigarette smoking. sausage have officially been label as bad. Charred (BBQ) meat and preservatives such as sodium nitrate and nitrosamines, sodium chloride (salt) and trans fatty acids that are laced throughout commercially made and…
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