How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…
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Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of this island struggling and in need of help. The major earthquakes occurred late July and continued until the end of August. This is…
Read MoreThis is the raw recorded interview of me on National TV .. still awaiting the professional clip. Until then, I have many resources to help you on your fertility journey. Just reach out.
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Career success often means pregnancy failure. Working Aussie women are finding it harder and harder to fall pregnant. And the main cause is high testosterone. I would like to share with you the key features of high testosterone and what you can do to lower it. This is an interview I did on Talking Lifestyles…
Read MoreDo You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…
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Following our “pupil-free-day”at Wet and Wild theme park last Monday I was mortified at the wide spread acceptance of Coke and over the top promotions. I was determined , in my own little ripple pond of influence, to show parents and kids, that the sugar in coke is crazy high and SHOULD NOT BE GIVEN…
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Pregnancy – how do you know? Finding out your are pregnant is actually a scary and sometimes anxious time. It’s also an exciting time! I remember vividly the hidden doubts and fears that reared themselves and how many times I checked the pregnancy wee sticks! The range of feelings are normal. Am I? Am I…
Read MoreToday I was interviewed for a story on Today Tonight about chemical exposure with a recent story highlighting that the average person is exposed to 500 chemicals a day. And men are not exempt. Food additives, pesticides, car fumes, body care products, dental work, plastic. There are so many synthetic products that are foreign for…
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