Diets
Five seed cracker slice
I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…
Read More[Video] How to stop the diet treadmill
Is Coconut Oil Good for You?
After an extensive review, the American Heart Association have given coconut oil the thumbs down. What does this mean for you and why has coconut oil been black listed after it’s honey moon run of being the new super oil? After a dietician told a client last year that coconut oil was evil and to…
Read MoreFertility Interview on Today Extra
This is the raw recorded interview of me on National TV .. still awaiting the professional clip. Until then, I have many resources to help you on your fertility journey. Just reach out.
Read MoreHow to Make a Hormone Balancing Salad
Can you balance your hormones with food? YES! Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…
Read MoreDiets – what works and what screws your brain and body up part 5 – Paleo
As I wax lyrically in Fed Square, Melbourne I reflect on the wonderfulness of food and the sensational food options we have in Australia (and other developed countries). I can buy 5 star food or eat junk. I have a choice. That is more than most of the world who struggle to find food, have…
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