Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

Read More

Maree’s Incredible Transformation Through Menopause

Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind… OR HOW HELP Yourself.. Read on.   Maree first saw me a few years back. At the time she was suffering.   She had a back operation 18 months before seeing me, and was suffering with on going pain. Pain…

Read More

How do I manage flushes naturally?

Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…

Read More