Are you getting enough sleep?
How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…Read More
Upcoming Spring Retreat
Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…Read More
Would you recognise the TOP 3 signs of Burn Out?
Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…Read More
Acne – Natural Options
How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…Read More
Endometriosis the natural way
Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…Read More
Women’s Health Issues and Dangerous Products
This is a blog shared to me from a law firm in the US. It is very comprehensive for women and health and dangerous products. It doesn’t take a natural perspective but is a good medical/surgical/pharma resource non the less. Use the search bar on this web site to find out specific conditions and natural…Read More
Protect Your Heart
As I reflect on a few recent readings such as this one in JAMA and listen to all the beautiful people I have met and loved, I know I am a heart kind a gal. Trained and working in Coronary Care for over three decades, and loving every minute I have learned that the heart…Read More
Roacutane – is the scarring on the inside worth saving the scarring on the outside?
Is Roacutane worth it? Sometimes things come in spurts… I have had a horrendous time with things breaking around the house (the car, the pool pump, the dishwasher and even the dog) and in my Health clinic the same thing happens! I get runs of things. I seem to be having a run of “roacutane” and…Read More
3 Essentials for a Flat Belly
Key Lime Cheesecake
This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…Read More