As I reflect on a few recent readings such as this one in JAMA and listen to all the beautiful people I have met and loved, I know I am a heart kind a gal. Trained and working in Coronary Care for over three decades, and loving every minute I have learned that the heart…
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Is Roacutane worth it? Sometimes things come in spurts… I have had a horrendous time with things breaking around the house (the car, the pool pump, the dishwasher and even the dog) and in my Health clinic the same thing happens! I get runs of things. I seem to be having a run of “roacutane” and…
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This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…
Read MoreListen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch here
Read MoreThis is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.
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Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of this island struggling and in need of help. The major earthquakes occurred late July and continued until the end of August. This is…
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NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…
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There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”. Mirena position in…
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