Adrenal Fatigue – ATP science interview
Listen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch here
Read MoreGeneral Health
Chill Out or Burn Out, find out why
This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.
Read MoreHelping out in Lombok
Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of this island struggling and in need of help. The major earthquakes occurred late July and continued until the end of August. This is…
Read MoreBalance Hormones in Ubud
NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…
Read More[Video] How to stop the diet treadmill
Does a Mirena lead to Weight Gain?
There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”. Mirena position in…
Read MoreBreast Implant Illness
Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…
Read MoreAvocado Egg
Avocado Egg Serves 1 ♥ 5 Mins Prep ♥ 10 Mins Cooking Time ♥ 327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins Ingredients 1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…
Read MoreNewspaper article
Very grateful to be showcased in the Gold Coast Bulletin 12th May 2018
Read MoreDitch the dieting! Research shows dieting gains weight
A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…
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