How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…
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Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…
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Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…
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How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…
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Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…
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Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…
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A new yoga studio has opened in Ubud, the Ubud Yoga Centre. Fortunately for us, it is right next door to our hotel, just on the out skirts of Ubud. The centre is incredible with three studios all offering different classes and skill sets. We went one crispy morning and if you know Ubud, you…
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If you haven’t traveled to Asia before your first trip is always an eye opener. Most parts, aside from the big cities, are third world and developing countries… Singapore and Hong Kong are not but most other places are. Asia has done a massive catch up with the rest of the world and each country…
Read MoreBeing a naturopath with a wellness clinic I get asked this a lot. “What health supplements should I take away with me?” These are my top three supplements to travel with: An immune booster Long haul flights, confined spaces, dirty conditions, the fact many people don’t wash their hands – if you travel you will…
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