Menopause and Sex Drive

Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…

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Ubud Yoga Centre

A new yoga studio has opened in Ubud, the Ubud Yoga Centre. Fortunately for us, it is right next door to our hotel,  just on the out skirts of Ubud. The centre is incredible with three studios all offering different classes and skill sets. We went one crispy morning and if you know Ubud, you…

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Travel Health Essentials for Asia

Tampons in Asia

If you haven’t traveled to Asia before your first trip is always an eye opener. Most parts, aside from the big cities, are third world and developing countries… Singapore and Hong Kong are not but most other places are. Asia has done a massive catch up with the rest of the world and each country…

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Which supplements should you always travel with?

Being a naturopath with a wellness clinic I get asked this a lot. “What health supplements should I take away with me?” These are my top three supplements to travel with: An immune booster Long haul flights, confined spaces, dirty conditions, the fact many people don’t wash their hands – if you travel you will…

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