Menopause and Sex Drive

Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…

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Key Lime Cheesecake

This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…

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Five seed cracker slice

I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…

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Why Working Aussie Women Struggle to Fall Pregnant

One of my articles appeared in Women in Tech. Read the article on their page or here. Career success often means pregnancy failure. Infertility in Australia has nearly doubled over the previously recorded decade. From one in ten couples unable to conceive naturally in 2000, to one in six couples infertile in 2010. Numbers could…

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Does a Mirena lead to Weight Gain?

There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.   Mirena position in…

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Progesterone

Progesterone is a wonderful hormone and especially important for women and their cycle. It stabilises the endometrial lining and helps with conception and implantation. In women progesterone can calm us and helps with cell division.   Progesterone Deficiencies: These are quite common and may result in: Short cycle between periods, or a longer period Heavy…

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Estrogen

Estrogen is a sex hormone produced by both sexes. It is essential for both experience wellbeing and feel good. Many issues arise if not enough estrogen is produced and similarly, too much estrogen is not good either.   Estrogen Deficiency When people don’t produced enough estrogen they may experience: Anxiety and a feeling of unrest…

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Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

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