Are you getting enough sleep?
How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…Read More
Would you recognise the TOP 3 signs of Burn Out?
Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…Read More
Endometriosis the natural way
Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…Read More
Menopause and Sex Drive
Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…Read More
Key Lime Cheesecake
This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…Read More
Adrenal Fatigue – ATP science interview
Listen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch hereRead More
Chill Out or Burn Out, find out why
This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.Read More
Five seed cracker slice
I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…Read More
Why Working Aussie Women Struggle to Fall Pregnant
One of my articles appeared in Women in Tech. Read the article on their page or here. Career success often means pregnancy failure. Infertility in Australia has nearly doubled over the previously recorded decade. From one in ten couples unable to conceive naturally in 2000, to one in six couples infertile in 2010. Numbers could…Read More
Does a Mirena lead to Weight Gain?
There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”. Mirena position in…Read More