Balance Hormones in Ubud
NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…Read More
Ditch the dieting! Research shows dieting gains weight
A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…Read More
Maree’s Incredible Transformation Through Menopause
Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind… OR HOW HELP Yourself.. Read on. Maree first saw me a few years back. At the time she was suffering. She had a back operation 18 months before seeing me, and was suffering with on going pain. Pain…Read More
How do I manage flushes naturally?
Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…Read More
How do you know if you have high testosterone levels?
Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…Read More