Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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Maree’s Incredible Transformation Through Menopause

Do You Feel LOST in Menopause? Not sure how to prepare your body, and mind… OR HOW HELP Yourself.. Read on.   Maree first saw me a few years back. At the time she was suffering.   She had a back operation 18 months before seeing me, and was suffering with on going pain. Pain…

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The story of the two wolves and high estrogen

Which wolf is winning inside your head? The Indian grandfather sits with his grandson one day to tell the story of the two wolves… “Inside every person there is a good wolf and a bad wolf and both are fighting each other for their lives. ” The boy shocked says “ which one of the…

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3 Tips to Fall Asleep (QUICK)

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable… My feet overlapping the end of the couch…. the…

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How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Sam Beau Patrick #10 Menopause Blogger in the World!

I am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide.  I write for people… For the person struggling… And the person confused…

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Struggling to Sleep in Menopause?

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

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How can You Treat Yourself in Menopause?

Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…

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Can I Drink Alcohol and Coffee in Menopause?

Women who suffer with symptoms during menopause, Start to get anxious. That’s because (aside from the underlying hormone imbalance that makes us anxious), Flushing… Broken Sleep… Sudden Weight Gain… ALL MAKE US DOUBT what we are eating and drinking! In this short clip I discuss candidly whether you should be dropping alcohol from your day/week…

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