How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…
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Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…
Read MoreListen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch here
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A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…
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Are you struggling with pregnancy? Sometimes the recipe for conception and pregnancy doesn’t work. And many people are finding out they are infertile. The stats: 2000: one in ten couples were infertile 2010: one in six couples were infertile 2020: one in four couples infertile?? Many get half way – they fall pregnant, but miscarry…
Read MoreToday I was interviewed for a story on Today Tonight about chemical exposure with a recent story highlighting that the average person is exposed to 500 chemicals a day. And men are not exempt. Food additives, pesticides, car fumes, body care products, dental work, plastic. There are so many synthetic products that are foreign for…
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