Key Lime Cheesecake

This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…

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Breast Implant Illness

Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…

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Avocado Egg

Avocado Egg Serves 1   ♥   5 Mins Prep  ♥  10 Mins Cooking Time   ♥  327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins   Ingredients  1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…

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Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

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Carrot Cake – gluten and dairy free

Carrot Cake   Serves 16   ♥   30 Mins Prep  ♥  0 Mins Cooking Time   ♥  370 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Vitamins Ingredients Cake Mix: 2 ½ cups brazil nuts 3 cups desiccated coconut or coconut flour 10 medium-sized carrots ½ cup agave ¾ cup of dates, deseeded A…

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Chickpea Patties with Avocado Salsa

Chickpea Patties with Avocado Salsa Serves 4 ♥ 25 Mins Prep ♥ 20 Mins Cooking Time ♥ 173 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Protein, Source of Iron Ingredients Patties: ¨ 200g dry chick peas ¨ 1 onion, chopped ¨ 2 eggs ¨ ¼ cup parsley, chopped ¨ 4 Tbsp…

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Raw Chocolate Recipe

Raw Chocolate Ingredients 1 cup raw Cacao butter (or some like a combo of coconut oil and cacao butter) 1/3 cup of cacao powder 2 Tbs raw honey   Method Melt cacao butter in a saucepan on low heat Add the cacao and honey and MIX Pour onto a piece of baking paper in a…

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