Chill Out or Burn Out, find out why
This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.
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Secrets for Managing PCOS?
Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…
Read MoreMy 3 Powerful TIPS for Leaning Up and Losing Weight
Its the time of year when it is awesome to be out at the beach, walking in the morning or walking at night and feeling really comfortable in your skin. However for many people and unfortunately that number is going up, they are not going to get that sense of freedom. Many people are battling…
Read MoreComfort Eating
Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…
Read MoreLower Your Testosterone Levels Naturally & Without Medication
Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…
Read MoreOxytocin, the love hormone, is my favourite anti-stress hormone
Oxytocin is by far my favourite hormone. It helps with a range of issues such as feeling connected, feeling happy and controlling weight! It helps counter-act many of the negative affects caused by other hormones such as cortisol and testosterone. It has been researched extensively and shown to improve social connection/happiness and engagement. Tonight there…
Read MoreWoodford Festival Blues
What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…
Read MoreThe 12 Healthy Days of Christmas- Day 7- Increase Green Light Activities
Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…
Read MoreOvercoming a Love Addiction (part B)
Why is splitting up so hard and painful? When we fall in-love we secrete an abundance of two beautiful hormones: oxytocin and dopamine. Both create a physical change in our chemistry and re-wire our brains/heart/body so that we want and CRAVE more. They make us feel incredible and in a blissed-out state. In the first…
Read MoreWhy love can feel addictive – oxytocin
NEWS FLASH – when were you last in-love? REALLY IN-LOVE? Can you remember how it felt? That’s it, remember the internal glow, the vibrancy racing through your body and the feeling that life was as juicy as a ripe peach? That is the powerful and addictive nature of love hormones. Delicious, scrumptious, enchanting and ADDICTIVE!…
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