What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

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Why Working Aussie Women Struggle to Fall Pregnant

One of my articles appeared in Women in Tech. Read the article on their page or here. Career success often means pregnancy failure. Infertility in Australia has nearly doubled over the previously recorded decade. From one in ten couples unable to conceive naturally in 2000, to one in six couples infertile in 2010. Numbers could…

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Does a Mirena lead to Weight Gain?

There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.   Mirena position in…

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Avocado Egg

Avocado Egg Serves 1   ♥   5 Mins Prep  ♥  10 Mins Cooking Time   ♥  327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins   Ingredients  1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…

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PCOS Checklist

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today! What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will also have…

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Does the Pill cause Depression?

Does the Pill Cause Depression and Anxiety? Many women who have gone on the pill will tell you “when I went on the pill, I started to gain weight, not feel myself and get depressed”! Turns out thousands of women on the pill have been feeling depressed for years, due to the pill itself! A recent…

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The story of the two wolves and high estrogen

Which wolf is winning inside your head? The Indian grandfather sits with his grandson one day to tell the story of the two wolves… “Inside every person there is a good wolf and a bad wolf and both are fighting each other for their lives. ” The boy shocked says “ which one of the…

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Fertility Interview on Today Extra

This is the raw recorded interview of me on National TV .. still awaiting the professional clip.   Until then, I have many resources to help you on your fertility journey. Just reach out.

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How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Career Success often means Pregnancy Failure.

Career success often means pregnancy failure. Working Aussie women are finding it harder and harder to fall pregnant. And the main cause is high testosterone. I would like to share with you the key features of high testosterone and what you can do to lower it. This is an interview I did on Talking Lifestyles…

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