Sam Beau Patrick
Did You Hear About the Massive Rally in Canberra in February 2022?
Maybe you were there? Maybe you heard about it from friends or family? Or maybe you had no idea that it occurred? If you were there, you will already know this was one of the BIGGEST rallies ever held in Canberra, quite possibly Australia! The mainstream media (whilst absent) reported five to ten thousands people.…Read More
Are you getting enough sleep?
How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…Read More
Upcoming Spring Retreat
Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…Read More
Acne – Natural Options
How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…Read More
3 Essentials for a Flat Belly
Key Lime Cheesecake
This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…Read More
Adrenal Fatigue – ATP science interview
Listen to this cutting edge, practical podcast on Adrenal Fatigue with ATP guys, Jeff, Matt and Sam. >> Click here <<<< to listen to the podcast. Or watch hereRead More
Stop Flushing in 6 Weeks
Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus. Menopause actually caught me off guard. But for many others I talk…Read More
Chill Out or Burn Out, find out why
This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.Read More
What is stress?
Are you Stressed? The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…Read More