What is Normal, What’s not Normal

Menopause What is Normal, What’s not Normal My article in Women’s Fitness Magazine To find out what your hormones are doing and to prepare your body for menopause, during menopause or after, order the saliva hormone test plus hair test here https://www.sambeaupatrick.com/product/sams-client/

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The Toxic Hormone Soup

This year I am honoured again to speak at the famous Woodford Folk Festival north of Brisbane. My topic is The Toxic Hormone Soup and I will be diving deep into why men and women are often drinking a toxic soup every day unknowingly, that confuses their body. The full outline of the talk is…

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Are you getting enough sleep?

How are you feeling in the sleep department?   Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…

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Upcoming Spring Retreat

Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…

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Acne – Natural Options

How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of   women…

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Key Lime Cheesecake

This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…

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Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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