Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

Read More

What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

Read More

Helping out in Lombok

Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of this island struggling and in need of help. The major earthquakes occurred late July and continued until the end of August. This is…

Read More

Does a Mirena lead to Weight Gain?

There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.   Mirena position in…

Read More

Breast Implant Illness

Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…

Read More

Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

Read More

Raw Chocolate Recipe

Raw Chocolate Ingredients 1 cup raw Cacao butter (or some like a combo of coconut oil and cacao butter) 1/3 cup of cacao powder 2 Tbs raw honey   Method Melt cacao butter in a saucepan on low heat Add the cacao and honey and MIX Pour onto a piece of baking paper in a…

Read More