Upcoming Spring Retreat
Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…Read More
3 Essentials for a Flat Belly
Chill Out or Burn Out, find out why
This is a TV interview on Today Extra Channel 9 Australia on 5th November 2018. To order your Christmas gift or a copy for yourself, click here.Read More
What is stress?
Are you Stressed? The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…Read More
Balance Hormones in Ubud
NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…Read More
[Video] How to stop the diet treadmill
Breast Implant Illness
Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…Read More
Is Coconut Oil Good for You?
After an extensive review, the American Heart Association have given coconut oil the thumbs down. What does this mean for you and why has coconut oil been black listed after it’s honey moon run of being the new super oil? After a dietician told a client last year that coconut oil was evil and to…Read More
How can I measure my health?
After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone’s health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let’s discard the hospital…Read More
Interview with Sam and TV legend, Lisa Wilkinson
Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to…Read More