Braverman Test

This test has been designed to help people understand their personalities and hormones. It was designed by psychologist Dr Eric Braverman and is a subjective way of measuring neurotransmitters. I have found it to be very useful with valuable suggestions. To do the test click here Regarding sex hormones or stress hormones you can measure…

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Anxiety & IBS, Think Gluten Intolerance?

Anxiety & IBS, Think Gluten Intolerance Have you ever wondered if there might be a connection between anxiety, irritable bowel syndrome (IBS), and your diet? It’s a topic that often gets overlooked by health care professionals and unfortunately many are being put on medications for anxiety, when low iron is the cause! With over one in…

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The Toxic Hormone Soup

This year I am honoured again to speak at the famous Woodford Folk Festival north of Brisbane. My topic is The Toxic Hormone Soup and I will be diving deep into why men and women are often drinking a toxic soup every day unknowingly, that confuses their body. The full outline of the talk is…

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Upcoming Spring Retreat

Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…

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What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

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Balance Hormones in Ubud

NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night   COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…

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