Hysterectomy or not?

One of the Biggest Decisions a Woman Can Make… Is whether to have a hysterectomy or not! This is a blog to help you with that decision. I am not slanted either way… I don’t know your history. I just want to help you make the right decision for you… right now.   What is…

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Bali Retreat 2017

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core “punish”yourself style retreat… It’s more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses.…

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Struggling to Sleep in Menopause?

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

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Can I Drink Alcohol and Coffee in Menopause?

Women who suffer with symptoms during menopause, Start to get anxious. That’s because (aside from the underlying hormone imbalance that makes us anxious), Flushing… Broken Sleep… Sudden Weight Gain… ALL MAKE US DOUBT what we are eating and drinking! In this short clip I discuss candidly whether you should be dropping alcohol from your day/week…

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Hot Flushes Managed Naturally

HOT FLUSHES can be managed naturally! Some times when women transition through menopause, they lack certain hormones. This is because the transition is NOT seamless if the woman isn’t healthy, fit or hormonally balanced. In fact some 80% of women going through menopause report horrible symptoms… The most common are flushes, insomnia and weight gain!…

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Do you Suffer with Anxiety in the Morning?

Do you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and:    Instantly planning your day in your head    Dreading what is coming up for the day    Feeling the desire to hide in bed all day….    Needing to open your…

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Do You Suffer with the Burnt Sausage Syndrome?

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…

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Comfort Eating

Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…

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Lower Your Testosterone Levels Naturally & Without Medication

 Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…

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10 FREE activities for Mums

As I wrap up a “successful” Monday morning – children dropped at school, fed and clothed, I reflect on what made it so successful. Definitely my moods, temper and energy levels all contributed. Every day I try to start with ten minutes over at our lake (or cycle to the beach) for some gratitude, reflection…

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