Can you help? This is my humble recollection of my few days in Lombok helping out after their recent earthquake. I would love any support circulating this blog to raise awareness of this island struggling and in need of help. The major earthquakes occurred late July and continued until the end of August. This is…
Read More
Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…
Read More
Very grateful to be showcased in the Gold Coast Bulletin 12th May 2018
Read More
Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…
Read More
Women globally spend millions of dollars on make up, clothes, face products and making themselves look “more beautiful and feminine”. But what if they didn’t need to do that – well of course, we know women don’t “need” to do it but imagine if they all felt confident enough that they didn’t need to do…
Read More
Oxytocin is by far my favourite hormone. It helps with a range of issues such as feeling connected, feeling happy and controlling weight! It helps counter-act many of the negative affects caused by other hormones such as cortisol and testosterone. It has been researched extensively and shown to improve social connection/happiness and engagement. Tonight there…
Read More
If “losing weight” is on your “MUST do list” this year, then you may also need to “lose some friends” too. Weight Loss is the number one New Year’s Resolution on thousands of Australian’s lists each year. Only a small percentage will succeed and that’s not because they didn’t follow a plan but they may…
Read More
What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…
Read More
It’s always an interesting test of truth when you cross your own personal bridge of health and decision making. The times when I become the patient! To be honest I have always kept an open mind as I never want my own determination/stubbornness/ignorance/apparent professional know-how to act against me. Sometimes I am the patient! And…
Read More