Do You Suffer with the Burnt Sausage Syndrome?

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…

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12 Healthy Days of Christmas day 10 – Walk on the Earth

On the 10th day of Christmas we walk on the EARTH.  OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…

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The 12 Healthy Days of Christmas – Day 8 – Vitamin D

On the eighth day of Christmas we got into the SUN and boost your vitamin D! Yes that’s right. Go outside and bathe yourself in the majestic sun that provides your body with vitamin D. Vitamin D is produced when the sun’s UVB rays come into contact with our skin. These are the sun rays…

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The 12 Healthy Days of Christmas- Day 7- Increase Green Light Activities

Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…

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The 12 Healthy Days of Christmas day 6 – Move More

On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…

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The 12 Healthy Days of Christmas day 5 – Hugging

HUG More Owww even writing this makes me feel gooey, loved and hugged. Hugging and physical contact releases our love and bonding hormone oxytocin. This fabulous hormones lowers our stress levels (have you ever tried to be in-love and stressed at the same time? It is impossible). When stress hormones are elevated it leads to…

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The 12 Healthy Days of Christmas -Day 4 – Drink Water

On the forth day of Christmas we drank more water. Drinking water serves multiple health benefits. Our cells are mainly water and rely on regular fluid exchange to carry out healthy living. Not drinking enough of this valuable resource leads to wrinkles, poor tired looking skin, low energy levels and more. Help your body detoxify…

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The 12 Healthy Days of Christmas -Day 3-Reduce Stress

On the third day of Christmas we started having MORE FUN! For years I have been encouraging people to stress less. Which actually didn’t mean a lot to people. It was only when I started saying “have more fun” that people got it. BUT ” how do I have fun, I have forgotten” is the…

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The 12 Healthy Days of Christmas – day 2- Avoid Gluten

Avoid Gluten On the second day of Christmas we started avoiding gluten. Gluten is the part of the grain that gives the seed protein to grow. Unfortunately many people can’t break it down and it ends up sticking (like GLU-ten) to the wall of guts. This creates bloating, inflammation, allergies, skin issues, head issues (ADHD,…

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The 12 Healthy Days of Christmas- Day 12 – Stop Negative Chatter

On the twelfth day of Christmas I stopped listening to the negative internal chatter and thoughts And only listening to the positive inner chatter. Some call this the sage. I think of this internal voice as our “happy life coach“. It has a quieter voice than the aggressive one. The aggressive one says things like”…

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