Critical Thinking

Writing in a time when goal posts of our society are changing rapidly and daily. I believe many are hanging on for the unpleasant rollercoaster wondering when it will end. From talking to various groups, feedback and observation I would say a happy and complacent 30% of society here and abroad think what is happening…

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5 Day Hormone Challenge Resources

Thank you for joining me with my 5 day hormone challenge. These are the two programs on offer. Select which one suits your needs best and email me if you have any questions. 8 week Spring program > Outline 2021 Spring program Sam Beau Patrick 12 Comprehensive Program > 2021 Sept Comprehensive Health Mastery’s Program Hi lovely…

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Essentially Cooly Campaign This is the step by step, day by day process to create a campaign that rescued a community On 9th August the QLD premier closed the border to NSW residents. This majorly affected the twin towns of Coolangatta and Tweed Heads. Tweed Heads went into lockdown (no one allowed to leave their…

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Five Weight LOSS Tips

Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…

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Poly Cystic Ovaries & Endometriosis Latest

Poly Cystic Ovaries and Endometriosis are two very common conditions affecting otherwise “healthy” women. In this 30 minute clip I discuss: Common symptoms of PCO and Endometriosis How they are diagnosed Common hormone imbalances that cause these conditions Naturally ways to help yourself with these conditions https://www.facebook.com/SamBeauPatrickTheHealthQueen/videos/859263611144331 Watch the above link to find out more.…

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What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

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Quinoa, sweet potato, corn and avocado salad

Ingredients – serves 2 ½ cup quinoa, cooked ½ butternut pumpkin, chopped into cubes 1 large corn cob ½ avocado ½ red onion, sliced thinly 1 tbsp pine nuts 1 handful baby spinach Method Prepare quinoa as according to packet, drain once ready I always recommend soaking quinoa over night to drain out the phytates…

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Is it winter blues or hormones?

Are you feeling flat? The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as you felt in summer? Is your mood fatter than normal? More irritable at work, or maybe you are starting to lose confidence and…

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Exotica Bali Hotel – the best villa in Canggu for value

My friend asked today ” Why don’t you have your own villa in Bali?” seeing as I travel there all the time and lately have been heading over monthly. I have looked into it, but while the ease of staying at a place such as Exotica Bali (Bed and Breakfast) is available I can’t justify…

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