Menopause and Sex Drive

Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…

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What is stress?

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

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Five seed cracker slice

I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…

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Does a Mirena lead to Weight Gain?

There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.   Mirena position in…

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Breast Implant Illness

Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…

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Avocado Egg

Avocado Egg Serves 1   ♥   5 Mins Prep  ♥  10 Mins Cooking Time   ♥  327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins   Ingredients  1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…

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Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

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Carrot Cake – gluten and dairy free

Carrot Cake   Serves 16   ♥   30 Mins Prep  ♥  0 Mins Cooking Time   ♥  370 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Vitamins Ingredients Cake Mix: 2 ½ cups brazil nuts 3 cups desiccated coconut or coconut flour 10 medium-sized carrots ½ cup agave ¾ cup of dates, deseeded A…

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Carrot and Seed Loaf

This gluten and dairy free bread is a perfect option for those trying to GET healthy. High in protein, omega 3s, zinc and vitamin A. Carrot and Seed Loaf 3 carrots 150g sunflower seeds 150g pepitas 1 tsp salt 1 Tbs of fresh rosemary Grind the seeds to a powder. Steam or boil carrots until…

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