Are you getting enough sleep?
How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…Read More
Upcoming Spring Retreat
Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…Read More
Would you recognise the TOP 3 signs of Burn Out?
Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…Read More
Acne – Natural Options
How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…Read More
Women’s Health Issues and Dangerous Products
This is a blog shared to me from a law firm in the US. It is very comprehensive for women and health and dangerous products. It doesn’t take a natural perspective but is a good medical/surgical/pharma resource non the less. Use the search bar on this web site to find out specific conditions and natural…Read More
Menopause and Sex Drive
Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…Read More
What is stress?
Are you Stressed? The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…Read More
Does a Mirena lead to Weight Gain?
There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”. Mirena position in…Read More
Breast Implant Illness
Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…Read More