Chickpea Patties with Avocado Salsa

Chickpea Patties with Avocado Salsa Serves 4 ♥ 25 Mins Prep ♥ 20 Mins Cooking Time ♥ 173 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Protein, Source of Iron Ingredients Patties: ¨ 200g dry chick peas ¨ 1 onion, chopped ¨ 2 eggs ¨ ¼ cup parsley, chopped ¨ 4 Tbsp…

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Raw Chocolate Recipe

Raw Chocolate Ingredients 1 cup raw Cacao butter (or some like a combo of coconut oil and cacao butter) 1/3 cup of cacao powder 2 Tbs raw honey   Method Melt cacao butter in a saucepan on low heat Add the cacao and honey and MIX Pour onto a piece of baking paper in a…

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Carrot and Seed Loaf

This gluten and dairy free bread is a perfect option for those trying to GET healthy. High in protein, omega 3s, zinc and vitamin A. Carrot and Seed Loaf 3 carrots 150g sunflower seeds 150g pepitas 1 tsp salt 1 Tbs of fresh rosemary Grind the seeds to a powder. Steam or boil carrots until…

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PCOS Checklist

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today! What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will also have…

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Does the Pill cause Depression?

Does the Pill Cause Depression and Anxiety? Many women who have gone on the pill will tell you “when I went on the pill, I started to gain weight, not feel myself and get depressed”! Turns out thousands of women on the pill have been feeling depressed for years, due to the pill itself! A recent…

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How can I measure my health?

After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone’s health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let’s discard the hospital…

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Interview with Sam and TV legend, Lisa Wilkinson

Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to…

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Do You Have an Addictive Personality?

What’s Your Addiction? It has been said that “WE ALL have addictions!”  I believe this to be true. As humans we all have a desire (and need) to be connected to something or someone. It gives us a sense of belonging. This extends from a connection to the planet, nature, people, objects, food and more.…

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Maree’s Incredible Transformation Through Menopause

Menopause and Finding Natural Solutions: Maree’s Journey Introduction Maree’s story is a testament to the challenges many women face during menopause. From debilitating pain to hormonal imbalances, the impact on their physical and emotional well-being can be overwhelming. In this article, we will explore why women often suffer during menopause, the available options for managing…

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