Nourish Your Soul Cooly Retreat 

Are you yearning for an infusion of energy, clarity, and self-discovery?

Battling the twilight of hormonal changes and need a guiding light towards wellness and serenity?

No matter where you stand in life's journey, our five-day retreat at the picturesque Rainbow Bay on the Gold Coast promises the respite and rejuvenation you crave.

From 16th - 20th October 2023, join us in a sanctuary of self-care, empowerment, and holistic health. Immerse yourself in the serene ambience, engage with like-minded women, and most importantly, gift yourself the time and space to regroup, reconnect and reignite your life's spark.

You have the flexibility to commit to the full five-day retreat or just participate in our transformative workshop on Thursday, 19th October.


Full Nourishment Program:

  • Day 1, Monday 16th October: Arrive by 2pm, settle in, and join us for dinner and a meet-and-greet session with Sam in the evening.

  • Day 2, Tuesday 17th October: Embrace the day with a bespoke tour of Cape Byron Distillery, followed by a leisurely stroll around The Farm at Byron Bay. We will head off to the mystical Crystal Castle in the Byron Hinterlands to enjoy a group sound therapy session, with the option to purchase your own aura photo. Tonight is yours to enjoy at your own leisure. 

  • Day 3, Wednesday 18th October: Delve into the world of healthy eating with a comprehensive fermenting workshop by expert Tim, discovering the power of ferments, misos and gut friendly foods. Lunch is on us!

  • Day 4, Thursday 19th October: Join Sam for a transformative workshop exploring values, hurts, and finding your true path forward. We have intimate chats about hormones, stress, an art therapy session and more.  For full retreat participants, dinner is our treat! 

  • Day 5, Friday 20th October: Conclude the retreat with a soulful walk and a transformational session to anchor your newfound learnings. 

Sam Beau Patrick Nourish Your Soul

Your Investment:

Your participation in this transformational retreat includes an array of value-packed experiences, including 5 days of immersive activities, meals, workshop materials, a gift and pamper pack, and much more.

Book Now for $2197

EARLY BIRD OFFER: $1997 (Valid till 3st August 2023)

Please note that accommodation, flights, travel insurance, alcoholic beverages, certain meals, and additional expenses are not included in the package.


Download the program here and share with friends.

Rainbow Commodore

The cost for the retreat includes:

  • 5 days of hanging out with me
  • 2 x delicious dinners, GF, DF, vegan catering options
  • 1 x sound therapy class (group style)
  • Full day fermenting workshop
  • 1 x full day Soul Workshop
  • Discovery day trip to The Farm, Byron Bay & Crystal Castle
  • Entry into Crystal Castle
  • Clarifying walk with Sam and setting intentions
  • Sunday meditation to anchor future path
  • Booklets to write down your learnings and take home with you
  • Gift and pamper pack

The following is not included in the pricing:

  • Accommodation
  • Travel flights
  • Travel Insurance
  • Alcohol
  • Additional water
  • Airport picks ups and drop offs
  • Breakfasts
  • Lunch on Thursday, Saturday
  • Dinner Thursday, Friday

Booking and Cancellation Policy:

A non-refundable booking fee of $300 is taken at the time of booking.

Full payment is required by 30th September. For cancellations before 30th September, you will receive a 50% refund. No refunds will be issued for cancellations after 30th September.

Embrace this opportunity to nourish your body, mind, and soul. This retreat has been cherished by all past attendees, and we are excited to extend this magical experience to you.

Secure your spot today! For booking and any queries, feel free to email Alex directly.

Email Alex directly to secure your place. 

Thank you