Nourish Your Soul Cooly Retreat 

Does Your Soul Need Nourishment?

  • Are you feeling run down?
  • Maybe trying to sort out your next directions in life?
  • Or maybe you are going through the change of life and can't find the light house of hormone happiness to head towards?

No matter where you are at in the current moment, this five day retreat is designed to give you time and space to regroup, clarify and find calm to step forward. 

I would like to invite you to a five day retreat at Rainbow Bay on the Gold Coast (beside Coolangatta)  16-20th October 2023.

The options are to join in for the full five days or join us for Thursday's workshop only, on 19th October. 

The full retreat program is outlined below, and includes a call with me before hand to answer any questions you may have and a guide as to what to expect.

For those wishing to arrive on Saturday for the workshop, please select the workshop only option and you will be sent details prior to the day.



Monday 16th October

2pm Arrive and check in.

4pm Meet at the foyer with Sam.

After our secret girls business and maybe a weather report, we will head to dinner. (Dinner +drink included)

This is a time to nourish and heal.

After dinner relax in your own room (please note accommodation at your own expense) and listen to the sounds of the ocean.

Tuesday 17th October

This is our day of exploration & adventure.

Starting at 8am from the foyer, we head the infamous The Farm at Byron for a tour of how life can be. Bespoke, organic and inspiring! 

After absorbing the vibes of The Farm, there is the option to head into Byron Bay, or go on a gin tour of Cape Byron Distillery. 

There is free time to explore Mullumbimby with it's eccelectic shops, or grab a meal at the iconic Mullum pub. There are many organic and nourishing cafes in town. 

Then we set off to the Crystal Castle in the Byron Hinterlands, where we will have a group sound therapy session.

There is free time to drift through the shambala gardens, visit the enchanted cave, or have an aura photo taken.

Once back at Coolangatta, Tuesday night is off for you to enjoy.

NB: if this is your second time on the retreat we can have a few other options for you. Ask when you place your booking.

Wednesday 18th October

This full day is an insightful and wonderful exploration into fermenting and healthy eating. Fermenting expert Tim will demonstrate many wonderful recipes including how to make your own:

  • Kimchi
  • Kombucha
  • Keffir
  • Sauerkraut
  • Gvass
  • Met and Mead
  • Flaxseed slice

Tim is a wealth of knowledge and with have you immersed and inspired over the day.

Lunch is provided on this day.

Dinner is for you to explore Coolangatta and at your own expense. I will give some suggestions on the first day as you may wish to book.

Thursday 19th October

Sam Beau Patrick Workshop

Welcome to a full day workshop with Sam.

We will dive deep into values, hurts and finding your true path forward

Having helped thousands of women in one on one sessions, seminars and retreats, Sam knows how to assist you find the alignment in health and happiness. 

With break out workshops in art therapy and untapping the unconscious mind and values alignment. 


This is a full day starting at 830am, finishing at 440pm.

For those doing the full retreat, dinner is on me at a nearby restaurant. 

Friday 20th October

For those on the full program, there is time for a walk before we finish with a transformational session to anchor your new learnings.

Take back your discoveries, new energy & friends, your affirmations and your committment to be the beautiful aligned goddess you are here to be.

Time to check out at 10am.

This is the outline of the retreat program and is a guide only as some things may change when we are there.

Rainbow Commodore

The cost for the retreat includes:

  • 5 days of hanging out with me
  • 2 x delicious dinners, GF, DF, vegan catering options
  • 1 x sound therapy class (group style)
  • Full day fermenting workshop
  • 1 x full day Soul Workshop
  • Discovery day trip to The Farm, Byron Bay & Crystal Castle
  • Entry into Crystal Castle
  • Clarifying walk with Sam and setting intentions
  • Sunday meditation to anchor future path
  • Booklets to write down your learnings and take home with you
  • Gift and pamper pack

The following is not included in the pricing:

  • Accommodation
  • Travel flights
  • Travel Insurance
  • Alcohol
  • Additional water
  • Airport picks ups and drop offs
  • Breakfasts
  • Lunch on Thursday, Saturday
  • Dinner Thursday, Friday

The retreat is loved by all whom attended in the past and I would like to extend the same offerings to you.

** THERE are limited places ** 



(Early bird finishes 30th June 2023)

T & Cs

A non-refundable booking fee of $300 is taken at time of booking. 

Full payment is required by 30th September.

For cancellation before that time we you will receive 50%

For cancellation after 30th September no refund. 

Email Alex directly to secure your place. 

Please feel free to send me inquiries directly or any questions you may have to here.

Thank you