For up-to-date information about the coronavirus (COVID-19) outbreak check WHO site here.
Follow the advice given by medical practitioners and this information is general in nature only.
The COVID-19 is a particularly concerning viruses as it is highly contaminable (like most upper respiratory viruses) and carries with it a high death rate. Statistic at this stage have the virus tracking at a 2-8% death rate. At this stage it appears the elderly are the most vulnerable.
My role as a practicing and registered naturopath is to assist people with their immune system. There are many ways people can do this, including:
- Eating foods/herbs that may assist your immunity EG: ginger, chilli, garlic
- Ensuring your vitamins are being catered for with your diet EG: vitamin C rich foods (tomatoes, capsicum, citrus, green leafies), Vitamin K1, Vitamin A and more..
- Ensuring your minerals are at an all time high EG Zinc
- Other herbals EG Echinacea, Olive leaf extract, and more
There are many other natural immune boosters.