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Try out the “DIY Menopause Program TM" for a full 7 days

Maree lost 6kg during the 8 week program!


I knew my body was in a mess and menopause had got a hold of me in a not so nice way.  My weight was a great burden for me in a way that was holding me back in performing to my full potential.  Business, family and life were a struggle.  I knew my body was not how it should be functioning and understood that menopause and the symptoms I had were the most contributing factors to me not feeling well, being over weight and at times so over it, all I wanted to do was sleep.

I didn’t want to exercise and had no energy.  Days of lying on the lounge wondering when it would all end.  Seeing my friends and partner looking at me ‘differently’ and reading their eyes in telling me – you just look horrible, I had to do something and Sam was found.

Within my first few consultations Sam managed to address exactly what I needed to do to be able to achieve what was important to me.  Weight was lost, dietary needs most suitable for my blood type and body were introduced, exercise and time out for me were all addressed and achieved with amazing results.

Back then I was a very unhappy, lethargic over weight menopausal woman.

Today I am a very happy, energetic woman loving life and love reading the new eyes that now look at me now.

I love Sam as much as I love life.  She has been my helper and continues to help and support where needed.

Thanks, Sam.  Xx Maree

YOUR story is next!

Try out the “DIY Menopause Program TM" for a full 7 days


Easy to follow laid out weekly plans, with the eating recipes and exercise ideas to follow.


These plans have been used by hundreds of women over 10 years to achieve fast menopause resolution so you can get on with enjoying life.


You access on line, can refer to when you travel and do not require lots of extra time

Make 2020 YOUR year!

Reduce your symptoms of menopause in 8 weeks, shaving 5-10 years off the average time, so you can get on with enjoying your life and happy hour!

  • This is an 8 week on-line program that you can access at any time of the day and progress through at your own pace
  • The program suggests quick wins to stop the flushes, give you more restful sleep and help you regain your day time energy
  • You will receive support in Sam's private face book group where you can have your questions answered
  • It includes 8 weeks of eating plans and recipes that are easy to prepare, nutritious and balance hormones

8 weekly easy to follow weekly plans designed to balance hormones and take the worry out of this natural transition

  • Lose weight without counting calories while enjoying happy hour
  • The empowering weekly planners include exercise tips to stop the symptoms of flushing, insomnia and weight gain.
  • Work though each week and gain confidence and plan your way through menopause, quickly and naturally
  • Find out handy tips to balance hormones, feel better and know that you can master this time in your life

YOU were designed to pass through menopause YOURSELF perfectly and naturally


You also receive The Happy Female Formulae

  • Discover how to have a winning menopause mindset so you can shorten your transition time and get on with life and enjoying happy hour!
  • Discover how hormones change through menopause and what you can do to balance them
  • Recognise stress in your body and how to implement daily actions that lead to you being relaxed and feeling hortonomous

You also receive Sam's Menopause Video Series

  • Cutting edge videos explaining what menopause is and how to balance your hormones
  • 7 videos that inspire you to tackle menopause yourself, become hortonomous without medication and HRT
  • Manage your sleep, flushes and weight through the powerful suggestions

And a copy of Sam's best selling ebook: Menopause True There Were Side Effects

  • Best Selling Book explaining hormone changes in your body and what actions you can do to balance them
  • See how many symptoms you currently have with the Menopause check list on page 22
  • Alternative tips to help yourself transition though menopause without HRT

Your success story's next!


7-Day, No-Questions-Asked, Money Back Guarantee

Try out the DIY Menopause Program TMfor a full 7 days. In that 7 days if you feel it’s not for you, just let me know and I’ll give you a refund. 


Yes, please, I would like to access the  DIY Menopause Program TM  right away

Summary of what you get

8 weeks of eating plans and easy to prepare recipes $97
The Happy Female formulae to help understand and balance hormones $97
The Menopause Video Series $88
Menopause Ebook $15
**BONUS** Access to Sam's private facebook support group invaluable
Value $297

297 just Pay $197 on special
8 x $27 Weekly Repayments

Frequently Asked Questions

Will this program stop my flushes?

This program has been followed by hundreds of women with improvement in their menopause symptoms. 

Symptoms of menopause (check out page 22 in the Menopause book for a list of symptoms) are usually a sign of a hormone imbalance.

Hormone imbalances can occur if your body doesn't make the transition from fertility to infertility seemlessly. The symptoms (flushes, insomnia etc) may be due to any combination of high or low: estrogen, progesterone and testosterone. 

Balancing these hormone with fresh foods, gentle exercise, relaxation and other lifestyle suggested here, helps your body transition quicker. 

What is menopause?

Menopause is the natural transition your body goes through when all your eggs are used up in your ovaries. Typically it occurs when women are between the ages of 45-55 years old.

Millions on women globally have no symptoms but increasingly more women are having issues. 

Diet and lifestyle can improve symptoms greatly.

What if I don't like some of the foods in the eating plans?

The eating plans are guides. 

If there is something you like more of, it is OK to eat more of it.

If there is something you don't like as much don't eat it.

All the recipes are designed to be easy to make, many used as left overs and to take the stress out of cooking. 

All are gluten free, and only a couple contain dairy.

If you have any known allergies, please do not eat recipes with these items in it.

What else can I do to shorten menopause?

Knowing that thousands and millions of women world wide have and will continue through menopause naturally and without symptoms means they are doing things those that experience symptoms, are not.

Typically these include resting when they are tired, having health and lifestyle as a high priority, eating fresh and organic.

Other tips, such as eating herbs, certain foods etc are found in the book, Menopause, as well as the videos.

How can I get further help from Sam?

Sam runs a natural medicine clinic on the Gold Coast and is recognised world wide for her advice for women in hormones.

From time to time she accepts new clients into her hormone programs and this is best done via inquiry with her PA, Alex. You can contact Alex here. 

What if I decide this program is not for me?

If you feel the program is not for you, you can contact Sam's PA, Alex,  within 7 days of purchase to receive a no-questions asked refund.

Realise that change can be hard but with persistence most objections can be over come, however, we honour our 7 day refund policy. Email Alex here >>> Click to email <<<.

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