This program has been followed by hundreds of women with improvement in their menopause symptoms. 

Symptoms of menopause (check out page 22 in the Menopause book for a list of symptoms) are usually a sign of a hormone imbalance.

Hormone imbalances can occur if your body doesn't make the transition from fertility to infertility seemlessly. The symptoms (flushes, insomnia etc) may be due to any combination of high or low: estrogen, progesterone and testosterone. 

Balancing these hormone with fresh foods, gentle exercise, relaxation and other lifestyle suggested here, helps your body transition quicker. 

Menopause is the natural transition your body goes through when all your eggs are used up in your ovaries. Typically it occurs when women are between the ages of 45-55 years old.

Millions on women globally have no symptoms but increasingly more women are having issues. 

Diet and lifestyle can improve symptoms greatly.

The eating plans are guides. 

If there is something you like more of, it is OK to eat more of it.

If there is something you don't like as much don't eat it.

All the recipes are designed to be easy to make, many used as left overs and to take the stress out of cooking. 

All are gluten free, and only a couple contain dairy.

If you have any known allergies, please do not eat recipes with these items in it.

Knowing that thousands and millions of women world wide have and will continue through menopause naturally and without symptoms means they are doing things those that experience symptoms, are not.

Typically these include resting when they are tired, having health and lifestyle as a high priority, eating fresh and organic.

Other tips, such as eating herbs, certain foods etc are found in the book, Menopause, as well as the videos.

Sam runs a natural medicine clinic on the Gold Coast and is recognised world wide for her advice for women in hormones.

From time to time she accepts new clients into her hormone programs and this is best done via inquiry with her PA, Alex. You can contact Alex here. 

If you feel the program is not for you, you can contact Sam's PA, Alex,  within 7 days of purchase to receive a no-questions asked refund.

Realise that change can be hard but with persistence most objections can be over come, however, we honour our 7 day refund policy. Email Alex here >>> Click to email <<<.