You receive 8 weeks of easy to follow meal plans designed for optimal nutrition and hormone balancing!

Start harnessing your mind through mediation to catapult to higher health and happiness. 

In one of our sessions learn all about hormones, menopause, and other relevant conditions such as cancer & heart disease and how to prevent them. 

Learn why people comfort eat and how it can be stopped

Discover how to restore your sleep, which helps balance hormones, improve your energy levels and immunity. 

One on One accountability and Coaching calls with Sam, where we discuss nutrition, exercise, mindset and more! 

Over 100 recipes (gluten free and many dairy free) that you need to live a healthy, energised life Download instantly!

Sam explains why your body creates fat, why it won't release it and you may be struggling to lose it.  

Discover what drives anxiety and stress and how to make sure every day is full of love and fun. Sam explains her signature Traffic Light System for managing stress and anxiety

There are many options for designing your most perfect, healthy life and mindset. Sam will share her secrets with you.