This program has been followed by hundreds of women who have all been busy. 

The whole idea of the program is not to overwhelm you but to have the worry and hard work taken out of the planning, what to eat and how that looks week to week. 

You just need to decide that you want to 🙂 

NB: Remember everyone receives more of you when you are able to give more 🙂 X

In life there are always functions, events, holidays etc and putting off "health" until... never works.

So many people use this strategy as an excuse and fail to start what they could have years ago. 

Start now, knowing that life is busy and even with holidays this program will work. 

It is about prioritizing your health needs and starting! 

The program is designed for the busy woman, who often finds she is eating out, or on the fly, or is too tired to cook. 

If you drop a week, you simply join back in again and go from there. (Not a total restart like other programs). 

The eating plans are guides. 

If there is something you really like, it is OK to eat more of it.

If there is something you don't like as much don't eat it.

All the recipes are designed to be easy to make, many used as left overs and to take the stress out of cooking. 

All are gluten free, and only a couple contain dairy.

If you have any known allergies, please do not eat recipes with these items in it.

The eating plans are very simple and adaptable. If you are vegan or vegetarian simply substitute OUT the meat product and include a non meat equivalent. 

In my experience, most vegans and vegetarians and leaning on starchy carbs and often overlook high quality proteins, and fats.

Tofu, tempe, nuts, seeds, jack fruit are all vegan sources that have reasonable amounts of protein. 

You will also need to match your amino acids to ensure you are receiving a rounded eating plan but if you are vegan or vegetarian you should be aware of this already. (Look up pairing amino acids for vegetarians)

Yes, this is possibly why your health needs have been overlooked.

Women are natural nurturers and often put the needs of others ahead of their own. 

The plans are suitable for a busy mum, a corporate executive, a single woman. Make the commitment and the rest is done for you

Of course. Finding out more about your physical self is highly beneficial.

Sam recommends her Core Health Program which includes:

A saliva hormone test

A cell nutrition hair test

A private 60 min consultation with Sam

Click here to find out more 

If you feel the program is not for you, you can contact Sam's PA, Alex,  within 30 days of purchase to receive a no-questions asked refund.

Realise that change can be hard but with persistence most objections can be over come, however, we honour our 30 day refund policy. Email Alex here >>> Click to email <<<.