Life Transformation Program

Enjoy these recipes.

Remember, the whole basis is to give you a fall back.

I love food and have discovered that food will love you, if you select and cook in the right environment.

These recipes are gluten free, mostly dairy free and mostly egg free.

They are not radical, extreme, difficult. Just good old fashion cooking.

I want you to gain confidence with cooking, with food.

Food is your ticket to health, to self-nourishment.

The more fun, the more engaging, the greater the nutrient content (ie organic) the greater your health will be.

Enjoy and sing out if you have any questions at any point.

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