Chill Out or Burn Out (hardcopy)

Do you...

• Have low energy levels?
• Feel tired no matter how much sleep you get?
• Fall into a slump after lunch?
• Feel short fused at those you love?
• Lie awake with aching bones and muscles?
• Have little control over your weight?
• Have belly fat that won't go away!

Then YOU NEED to read this book!

Modern day pressures and time constraints are making people feel rushed.

If you are not making a conscious effort to chill out, you may burn out.

This punchy book will explain the how, why and what to do to avoid burn out.

Reviews:

My journey to health and wellness really started about 8 years ago. Like a lot of women in their forties I wanted to lose weight not only to look better but to feel better and have more energy to be a better wife, mother and business professional. The problem was, after achieving this goal I was still missing the vitality and energy that I so desperately wanted. I was eating well, exercising, practising mindfulness and yoga but there was still something missing, Meeting Sam and conducting a series of tests which very quickly identified what was missing, I commenced a program of supplements which I have to say have turned my life around. I now know, that all those unpleasant side effects of middle age, hot flushes, mood swings, insomnia and fatigue are fixable ! My advice to any woman feeling that she deserves more physical wellbeing is to put your hand up. There is a better way of being.

Kellie Burns LREA

The gorgeous Sam has been my ‘go to person’ for all things hormonal for quite a few years.  The support and guidance she provided during a recent burnout was soul saving and I am extremely grateful to have had her in my life during one of those moments where life throws you a curve ball.  About 6 months ago a series of events left me feeling absolutely shattered, exhausted, and emotionally out of control….I had said YES to a work opportunity that in retrospect was not in line with my core values …I strayed away from what I loved doing because I felt it was about time I ‘should’ get a ‘real’ job….the work understandably did not build my joy or energy levels and I became increasingly stressed and exhausted…after 3 months my body literally exploded in the form of an abdominal hernia.  My recovery from surgery was incredibly slow and frustrated but in a strange way I was grateful that it had stopped me in my tracks and after some deep reflection I got back on track and continued to get back to doing the work I love in the way I love doing it.   Phew!!   But then came the Big M…I had been supporting women going through menopause as an Exercise Physiologist for years and I really believed that I would sail through it when the time came given I was relatively fit and healthy.  How wrong could a gal be!!!! Very quickly I became a sleep deprived, sweaty, teary, exhausted mess and I felt like I had lost control of my mental and physical health for the first time in my life.  The work I did with Sam helped me gradually shift my health back from this bleak feeling of burnout…with the help of supplements and giving me permission to prioritize my own health I have rebuilt my mojo, my joy and my energy levels.  I feel grateful to be sitting here today having regained my life force J  I now, more than ever, am fierce about designing a life that supports my health, enables me to support others and enables me to live well, laugh well and love well. Thanks Sam x

Shaned Gaffney