Women’s Empowerment – Saturday 1st June




Day 1: Saturday 1st June

Venue details will be sent on registration

12:00 pm: Arrival and Registration
12:30 pm: Unveiling the Stress Response: Understanding how stress manifests in the body and tactics to lower it
2:00 pm: Afternoon Tea Break
2:00 pm – 5:00 pm: Empowerment through Self-Defense: Learn hands-on basic self-defense techniques including grapples and release locks

If you would like to upgrade to the two day workshop click here.