On the 10th day of Christmas we walk on the EARTH. OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…
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On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…
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HUG More Owww even writing this makes me feel gooey, loved and hugged. Hugging and physical contact releases our love and bonding hormone oxytocin. This fabulous hormones lowers our stress levels (have you ever tried to be in-love and stressed at the same time? It is impossible). When stress hormones are elevated it leads to…
Read MoreOn the twelfth day of Christmas I stopped listening to the negative internal chatter and thoughts And only listening to the positive inner chatter. Some call this the sage. I think of this internal voice as our “happy life coach“. It has a quieter voice than the aggressive one. The aggressive one says things like”…
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