Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…
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Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…
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On the forth day of Christmas we drank more water. Drinking water serves multiple health benefits. Our cells are mainly water and rely on regular fluid exchange to carry out healthy living. Not drinking enough of this valuable resource leads to wrinkles, poor tired looking skin, low energy levels and more. Help your body detoxify…
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