What’s Your Addiction? It has been said that “WE ALL have addictions!” I believe this to be true. As humans we all have a desire (and need) to be connected to something or someone. It gives us a sense of belonging. This extends from a connection to the planet, nature, people, objects, food and more.…
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Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…
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Why is splitting up so hard and painful? When we fall in-love we secrete an abundance of two beautiful hormones: oxytocin and dopamine. Both create a physical change in our chemistry and re-wire our brains/heart/body so that we want and CRAVE more. They make us feel incredible and in a blissed-out state. In the first…
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