Do you have adrenal fatigue or burn out?

 The Stress response A person’s response to stress is a normal physiological occurrence. It is the body’s way of going on alert and preparing all the organs and body parts for a fight (stand up and slay a beast) or flight (run for your life). Even when we are exposed to little everyday stresses,…

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The 12 Healthy Days of Christmas day 5 – Hugging

HUG More Owww even writing this makes me feel gooey, loved and hugged. Hugging and physical contact releases our love and bonding hormone oxytocin. This fabulous hormones lowers our stress levels (have you ever tried to be in-love and stressed at the same time? It is impossible). When stress hormones are elevated it leads to…

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